Weigh In record (no journal entry) for 27 April 2020
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89.3 kg
Lost so far: 0.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 58.68g | Prot: 70.62g | Carbs: 236.40g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Menemen, Beyaz Ekmek. Lunch: Portakal. Dinner: Turşu Suyu, Penguen Karışık Turşu , Bulgur Pilavı, Et Haşlama, Kuru Fasulye. Snacks/Other: Salatalık (Soyulmuş), Sade Yoğurt (Tam Yağlı Süt), Çilek, Çikolata Şurubu, Çilek, Algida Maraş Usulü Çifte Dövülmüş, Muz. more...
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Losing 4.9 kg a Week
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bayram1907's Weight History
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