vernotik's Journal, 27 Apr 20

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Weigh In record (no journal entry) for 27 April 2020

61.8 kg Lost so far: 7.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

1145 kcal

Fat: 56.11g | Prot: 83.75g | Carbs: 78.12g. Breakfast: Сушеный Инжир, Greenfield Зеленый Чай, Epica Йогурт Персик-Маракуйя , Сырники Домашние. Lunch: Поджаренный Мультизерновой Хлеб, Борщ с Говядиной. Dinner: Говяжий Фарш, Дело Вкуса Запеченные Баклажаны с Овощами под Сыром. Snacks/Other: Кефир 2,5%, Творог, Вода (в Бутылке). more...

1056 kcal

Exercise: Fitness Training (Workout) - 1 hour, Samsung Health - 23 hours. more...

Gaining 0.8 kg a Week

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vernotik's Journal, 27 Apr 20

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