Weigh In record (no journal entry) for 27 April 2020
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56.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 51.19g | Prot: 58.31g | Carbs: 93.93g.
Breakfast: Семечки Лущенные Семечки , Сухие Семена Чиа, Ряженка Ляззат Ряженка. Dinner: Подлива, Голубец, Свекла Вареная. more...
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Losing 1.2 kg a Week
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