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dashakea
Journal
27 Apr 20
dashakea's Journal, 27 Apr 20
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Weigh In record (no journal entry) for 27 April 2020
69.9 kg
Lost so far:
11.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2020:
729 kcal
Fat: 5.34g | Prot: 14.11g | Carbs: 141.84g.
Breakfast:
Complimilk Молоко 3,2%, Витьба Хлопья Кукурузные Глазированные.
Lunch:
Кофе с Молоком и Сахаром.
more...
1923 kcal
Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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dashakea's Weight History
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