Weigh In record (no journal entry) for 27 April 2020
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88.9 kg
Lost so far: 7.5 kg.
Still to go: 4.9 kg.
Diet followed: Poorly.
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1188 kcal
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Fat: 53.16g | Prot: 51.64g | Carbs: 129.54g.
Breakfast: Кофе с Молоком, Гречневая Каша с Молоком. Lunch: Брусника Фаршированные Куриные Ножки. Dinner: Доширак Лапша со Вкусом Курицы. more...
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Gaining 0.5 kg a Week
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KMishukov's Weight History
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