Weigh In record (no journal entry) for 27 April 2020
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78.7 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2712 kcal
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Fat: 68.71g | Prot: 169.02g | Carbs: 351.92g.
Breakfast: Milky Mist Curd, Kellogg's Corn Flakes Strawberry, Green String Beans, Mustard Vegetable Oil, Wheat Germ, Red Tomatoes, Onions, Carrots, Mars NUTRITION Whey. Lunch: Chicken Skinless Chicken Breast Uncooked, Capsicum, Onions, Mustard Vegetable Oil. Dinner: Red Tomatoes, Chicken Skinless Chicken Breast Uncooked, Onions, Daawat Rozana Basmati, Milky Mist Curd, Gowardhan Ghee, Nandini Curd. Snacks/Other: Sunfeast Dark Fantasy New, Parle G Biscuit. more...
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Losing 1.4 kg a Week
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vishwareddy's Weight History
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