Mark_Zoo's Journal, 14 Nov 08

Weigh In record (no journal entry) for 14 November 2008

105.7 kg Lost so far: 7.3 kg. Still to go: 15.0 kg. Diet followed: Poorly.

View Diet Calendar, 14 November 2008:

1015 kcal

Fat: 69.86g | Prot: 60.93g | Carbs: 34.68g. Breakfast: Bacon, Fried egg. Lunch: Chicken McNugget. more...

2907 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mark_Zoo's Weight History