Weigh In record (no journal entry) for 08 May 2013
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 28.80g | Prot: 75.00g | Carbs: 344.65g.
Breakfast: Delikatess Putenbrust, Delikatess Hähnchen in Aspik, Roggenmischbrot, Sommerfrische, Marmelade, Kaffee mit Milch und Zucker. Lunch: Tomaten, Delikatess Hähnchen in Aspik, Balsamico Creme, Roggenmischbrot, Sommerfrische, Delikatess Putenbrust. Dinner: Capellini mit Hähnchen. Snacks/Other: Merlot, Lach Gummi Joghurt, Granny Smith Äpfel, Fructiv Blutorange, Saure Würmer. more...
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2190 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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christiane1303's Weight History
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