Weigh In record (no journal entry) for 08 May 2013
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89.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2780 kcal
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Fat: 86.70g | Prot: 243.43g | Carbs: 278.88g.
Breakfast: Bananas, Cod Liver Fish Oil, Boiled Egg. Lunch: Makrell i tomat, Multigrain Bread. Dinner: Broccoli, Kylling, Brystfilet, Rå. Snacks/Other: Gresk Yoghurt Fersken, Kesam Vanilje, Cupcake with Icing, Krone-Is Med Jordbær, Golden Delicious Apples, Fast Whey Protein powder - Vanilla, Bananas. more...
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3708 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 11/kph - 25 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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Fleksnes's Weight History
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