Rainy520's Journal, 27 Apr 20

Weigh In record (no journal entry) for 27 April 2020
60.3 kg Lost so far: 0.6 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:
511 kcal Fat: 14.43g | Prot: 20.85g | Carbs: 76.95g.   Breakfast: 肉包子, 蔬菜汁(不含番茄). Lunch: 竹笋, 汤面. Dinner: 星巴克 豆奶拿铁. Snacks/Other: 牛肉干, Oatly 燕麦奶, 中街冰点 雪糕. more...
443 kcal Exercise: Body Pump - 1 hour, Apple Health - 23 hours. more...
Losing 2.1 kg a Week

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Rainy520's Weight History


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