Weigh In record (no journal entry) for 27 April 2020
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60.2 kg
Lost so far: 3.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 18.10g | Prot: 99.48g | Carbs: 119.32g.
Breakfast: Udang, Rendang, Kentang (Kulit, dengan Garam, Direbus), Nila (Ikan). Dinner: Udang, Bayam, Sushi, Nila (Ikan), Tahu. Snacks/Other: Baked Crisps, Jeruk, Kurma. more...
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Losing 0.6 kg a Week
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