Weigh In record (no journal entry) for 27 April 2020
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76.1 kg
Lost so far: 4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 126.12g | Prot: 75.31g | Carbs: 57.44g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Hårdkokt Ägg, Hemköp Skagenröra. Lunch: Kokt Sparris (Färsk), Kaffe (Bryggt på Kaffepulver), Avokado, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Guldfågeln Grillade Kycklingfiléer, Fontana Halloumi. Dinner: Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Garant Chipotle Bearnaise, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Pacific Norsk Laxfilé. Snacks/Other: Rydbergs Bearnaise Chili , Marabou Schweizernöt. more...
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7887 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Walking (brisk) - 6.5/kph - 18 hours, Sleeping - 3 hours. more...
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Losing 3.3 kg a Week
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mariablom40's Weight History
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