Weigh In record (no journal entry) for 25 April 2020
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53.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 49.84g | Prot: 16.39g | Carbs: 107.75g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Bango Kecap Manis, Bimoli Minyak Goreng, Rendang, Nasi Putih. Dinner: Teh Manis, Coklat Manis atau Gelap, Blue Band Mentega, Bimoli Minyak Goreng, Roti Goreng. more...
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Losing 0.1 kg a Week
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azliazli's Weight History
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