Weigh In record (no journal entry) for 27 April 2020
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80 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 36.86g | Prot: 83.77g | Carbs: 99.82g.
Breakfast: Sup Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kerupuk Makanan Ringan. Dinner: Mony Cincau Hitam, Sun Kara Sun Kara, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Pempek, Hati Ayam, Kerupuk Makanan Ringan, Klepon, Bakmi. more...
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Losing 0.5 kg a Week
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bintangjhoni's Weight History
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