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Helen777
Journal
07 May 13
Helen777's Journal, 07 May 13
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Weigh In record (no journal entry) for 07 May 2013
72.3 kg
Lost so far:
6.8 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2013:
1230 kcal
Fat: 36.87g | Prot: 72.00g | Carbs: 130.14g.
Breakfast:
Bountiful Baskets Bountiful Basket Tropical Granola, Blueberries (Unsweetened, Frozen), Chobani 0% Plain Greek Yogurt (8 oz).
Dinner:
Mike's Classic Margarita, Brummel & Brown Natural Yogurt Spread, Perkins Restaurant Chef's Salad.
Snacks/Other:
Whole Wheat Bread.
more...
2603 kcal
Exercise:
Hiking - 57 minutes, Circuit Training - 40 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Helen777's Weight History
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