Weigh In record (no journal entry) for 27 April 2020
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51.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 45.88g | Prot: 61.79g | Carbs: 101.01g.
Breakfast: Tereyağı, Küp Şeker, Dost Yarım Yağlı Süt, Kahve (Demlenmiş), Küp Şeker, Dost Yarım Yağlı Süt, Nane, Namet Jambon, Polonez Fit Yaşam Hindi Füme Eti, Yeşil Zeytin, Yeşil Biber, Tulum Peyniri, Yumurta, Beyaz Un. Lunch: Ahududu, Muz, Keten Tohumu, Dost Yarım Yağlı Süt. Dinner: Sütaş Ayran, Yufka, Patlıcan Kebabı. more...
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1420 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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maidegundogdu's Weight History
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