Weigh In record (no journal entry) for 26 April 2020
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75.5 kg
Lost so far: 1.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 47.54g | Prot: 111.54g | Carbs: 74.15g.
Breakfast: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, BSN Syntha-6 Cookies & Cream Protein Shake. Lunch: Vinaigrette Dressing, Zucchini , Wild Harvest Mixed Greens & Spinach Salad, Grape Tomatoes, Asparagus , World Catch Wild Salmon. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel) , Cherry Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, English Muffin. more...
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Losing 0.4 kg a Week
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BallardBabe's Weight History
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