Weigh In record (no journal entry) for 26 April 2020
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62 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 54.73g | Prot: 60.60g | Carbs: 218.10g.
Breakfast: Amafil Massa para Tapioca, Queijo Minas, Café com Açúcar. Lunch: Farofa, Salmão no Forno ou Grelhado, Abóbora. Dinner: Boa Nata Queijo Gorgonzola, Zaeli Azeitonas , Gomes da Costa Atum Ralado Ao Natural, Pão Integral, Salada Crua, Cenouras. Snacks/Other: Amélia Chanty Mix, Native Chocolate Orgânico 75% Cacau, Morangos, Banana, Chamyto Leite Fermentado, Laranjas. more...
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Losing 2.3 kg a Week
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vivipeso's Weight History
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