Weigh In record (no journal entry) for 27 April 2020
|
60 kg
Lost so far: 3.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 44.19g | Prot: 61.33g | Carbs: 131.11g.
Breakfast: Rempeyek, Tempe Goreng, Rawon. Dinner: Usus Ayam Goreng, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Ikan Bawal, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Rempeyek. Snacks/Other: Usus Ayam Goreng, Granola, Morin Creamy Peanut Butter, Oat, Popcorn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shafirahilda_'s Weight History
|