Weigh In record (no journal entry) for 26 April 2020
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 37.83g | Prot: 75.59g | Carbs: 138.51g.
Breakfast: Clara de Huevo, Naranjas, Plátano, Laive Leche de Coco, Avena. Lunch: Camote Cocido, Papa Cocida, Tomates, Betarraga, Pollo. Dinner: Tomates, Cebollas, Repollo, Brócoli, Espinacas, Zanahoria, Pollo. Snacks/Other: Queso, Cancha, Manzana, Tigo Yogurt Natural Griego Premium, Anacardos Tostados en Seco, Papaya, Mandarinas, Agua, Té Verde. more...
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1360 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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