SHirley 777's Journal, 27 Apr 20

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Weigh In record (no journal entry) for 27 April 2020

75.2 kg Lost so far: 2.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

1496 kcal

Fat: 61.36g | Prot: 97.95g | Carbs: 132.87g. Breakfast: Coffee with Milk and Sugar, Egg and Cheese Sandwich. Lunch: Ground Pork , Mushroom Soup, Spaghetti. Dinner: Amway XS Mixed Whey Protein Chocalate . Snacks/Other: Deep-Fried Pork Rinds. more...

1956 kcal

Exercise: Anaerobic Exercise - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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SHirley 777's Weight History

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SHirley 777's Journal, 27 Apr 20

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SHirley 777's Weight History