schagarin's Journal, 27 Apr 20

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Weigh In record (no journal entry) for 27 April 2020

55 kg Lost so far: 13.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

1028 kcal

Fat: 43.44g | Prot: 65.29g | Carbs: 91.03g. Breakfast: Bubur Kacang Hijau (Tanpa Santan). Lunch: Fiesta Chicken Nugget, Chicken Thigh (Skin Eaten), B.J. Bawang Merah Goreng, Tumis Kangkung, Nasi Putih. Dinner: Boiled Egg, So Good Bakso Ayam. Snacks/Other: Yakult Yakult. more...

1749 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Running (jogging) - 8/kph - 20 minutes, Running - 10/kph - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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schagarin's Journal, 27 Apr 20

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schagarin's Weight History