seorl's Journal, 27 Apr 20

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Weigh In record (no journal entry) for 27 April 2020

58.8 kg Lost so far: 1.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

729 kcal

Fat: 20.13g | Prot: 28.08g | Carbs: 110.14g. Breakfast: 이마트 고칼슘 저지방 우유, 단호박구이. Lunch: 돼지고기장조림, 멸치볶음, 두부조림, 밥. Dinner: 두부조림, 오이 (껍질 포함). Snacks/Other: 오뚜기 율무차. more...

1497 kcal

Exercise: Cross Training - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.7 kg a Week

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seorl's Journal, 27 Apr 20

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