Weigh In record (no journal entry) for 27 April 2020
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71.2 kg
Lost so far: 27.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 39.70g | Prot: 65.04g | Carbs: 90.70g.
Breakfast: Tahu Isi, Tempe Goreng, Kecambah, Rolade, Nasi Putih, Wortel Dimasak, Herbalife F1 Nutritional Shake Mix, Jambu Biji. more...
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Gaining 0.5 kg a Week
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Nay Khansa's Weight History
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