Weigh In record (no journal entry) for 27 April 2020
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59 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 44.82g | Prot: 45.99g | Carbs: 187.54g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Tumis Buncis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Kolak, Kolak, Daun Katuk, Tahu Goreng, Nasi Putih, Pisang Goreng, Daun Katuk, Tahu Goreng, Nasi Putih. more...
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steady weight
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pratiwiranita's Weight History
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