_alex_nata's Journal, 27 Apr 20

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-0.2

58.6 kg Lost so far: 14.1 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

2181 kcal

Fat: 93.87g | Prot: 60.83g | Carbs: 274.10g. Breakfast: Кекс с Изюмом. Lunch: Первый Хлебозавод Булочка Семейка. Dinner: Пицца Пепперони (36 см). Snacks/Other: Lay's Чипсы. more...

1797 kcal

Exercise: Hiking - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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_alex_nata's Journal, 27 Apr 20

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_alex_nata's Weight History