Weigh In record (no journal entry) for 27 April 2020
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63.1 kg
Lost so far: 8.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 41.17g | Prot: 29.78g | Carbs: 179.55g.
Breakfast: Buah Pir, Kelapa, Quaker Oat. Lunch: Tahu Kukus, ABC Saus Sambal , So Nice Sosis Ayam, Sawi, Lemonilo Kari Ayam. Snacks/Other: Telur Rebus, Madu. more...
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Losing 1.1 kg a Week
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mia widian's Weight History
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