Weigh In record (no journal entry) for 27 April 2020
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60 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 48.99g | Prot: 84.93g | Carbs: 193.51g.
Breakfast: Saori Saus Tiram, Tahu, Kecambah, Ikan Patin. Dinner: Sohun, Nutrijell Jelly Powder, Kerupuk Makanan Ringan, Soto Ayam, Nasi Putih, Saus Teriyaki, Tempe, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Alpukat, Kue Nastar, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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1525 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Putrianita17's Weight History
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