Weigh In record (no journal entry) for 07 May 2013
|
51.4 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
861 kcal
|
Fat: 17.11g | Prot: 36.05g | Carbs: 148.16g.
Breakfast: Apples, Bananas, Blueberry Muffins, Strawberries, Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple. Lunch: Pickles, Corn, Fruit Yogurt (Nonfat), Red Delicious Apples, Clementines, 2% Fat Milk, Chicken Breast. Dinner: Extra Lean Sliced Deli Turkey Ham, Colby Jack Cheese, White Bread, French's Classic Yellow Mustard, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
|
|
2875 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Standing - 3 hours, Walking (moderate) - 5/kph - 3 hours, Sitting - 2 hours, Music playing - 40 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours, Housework - 25 minutes, Hiking - 40 minutes, Running - 10/kph - 45 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muchdifferent's Weight History
|