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arslangibidemet
Journal
27 Apr 20
arslangibidemet's Journal, 27 Apr 20
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Weigh In record (no journal entry) for 27 April 2020
64.1 kg
Lost so far:
2.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2020:
816 kcal
Fat: 24.46g | Prot: 30.96g | Carbs: 122.11g.
Breakfast:
Muz, Süt.
Dinner:
Sütaş Cacık, Domatesli Bulgur Pilavı, Zeytinyağlı Pırasa, Zeytinyağlı Barbunya.
Snacks/Other:
Komposto.
more...
2100 kcal
Exercise:
Sitting - 5 hours, RPM - 1 hour, Sleeping - 8 hours, Resting - 10 hours.
more...
Losing 0.2 kg a Week
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arslangibidemet's Weight History
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