arslangibidemet's Journal, 27 Apr 20

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Weigh In record (no journal entry) for 27 April 2020

64.1 kg Lost so far: 2.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

816 kcal

Fat: 24.46g | Prot: 30.96g | Carbs: 122.11g. Breakfast: Muz, Süt. Dinner: Sütaş Cacık, Domatesli Bulgur Pilavı, Zeytinyağlı Pırasa, Zeytinyağlı Barbunya. Snacks/Other: Komposto. more...

2100 kcal

Exercise: Sitting - 5 hours, RPM - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...

Losing 0.2 kg a Week

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arslangibidemet's Weight History

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arslangibidemet's Journal, 27 Apr 20

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arslangibidemet's Weight History