PhillyJ's Journal, 14 Nov 08

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Weigh In record (no journal entry) for 14 November 2008

49.9 kg Lost so far: 21.8 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2008:

2230 kcal

Fat: 82.82g | Prot: 57.25g | Carbs: 321.56g. Breakfast: slim fast. Lunch: hamburger. Dinner: simply asia. Snacks/Other: cookies, vienna, oreo, Mint Chocolate Chip Ice Cream. more...

1391 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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PhillyJ's Journal, 14 Nov 08

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PhillyJ's Weight History