Weigh In record (no journal entry) for 26 April 2020
|
57 kg
Lost so far: 4.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 52.39g | Prot: 63.02g | Carbs: 146.31g.
Lunch: Boni Zoete Mais, Tonijn in Olie (uit Blik), Tomaten, Sla, Boni Farfalle Volkoren . Dinner: Tomatenpuree, Omelet, Olijfolie, Rode Paprika, Knorr Bouillonblokje, Colruyt Everyday Juliennegroenten, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Cacaopoeder (Ongezoet), Côte d'Or Mignonnette Noir 70%, Mozzarella Kaas, Hazelnoten, Dadel, Everyday Magere Melk, Aardbeientaart. more...
|
|
1664 kcal
|
Exercise:
Dance (slow step) - 20 minutes, Exercise Machine - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|