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體脂22.7
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46.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 55.17g | Prot: 87.07g | Carbs: 91.10g.
Breakfast: 雞肉洋蔥蛋丸, 中華 板豆腐, 烤豬里肉, 水煮蛋, 拿鐵咖啡, 玉美 高麗菜絲. Lunch: 炒大白菜, 燒雞肉, 桂冠 黃金魚蛋. Dinner: 甜品, 炒韭菜, 西瓜, 烤豬里肉, 全聯 爆汁豆干切, 四季豆, 燒雞肉, 月亮蝦餅, 萬歲牌 無調味綜合堅果, 油飯. Snacks/Other: 珍珍 鱈魚香片, 7-11 中熱拿. more...
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1488 kcal
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Exercise:
混合有氧 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Yihui Wu's Weight History
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