Weigh In record (no journal entry) for 27 April 2020
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69 kg
Lost so far: 11 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 24.00g | Prot: 53.93g | Carbs: 76.54g.
Breakfast: Cumi Goreng, Hoka Hoka Bento Chicken Teriyaki, Kentang (Daging, dengan Garam, Direbus), Sup Ayam, Telur. Dinner: Sambal Goreng, Cumi Goreng, Sayur Bening Bayam, Telur. more...
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Losing 2.0 kg a Week
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Shflyulinda's Weight History
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