Weigh In record (no journal entry) for 27 April 2020
|
60.8 kg
Lost so far: 15 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 64.45g | Prot: 49.06g | Carbs: 167.62g.
Breakfast: Tempe Bacem, Tahu Bacem, Pepes Ikan Mas, Seleco Nori Original Flavour, Telur Rebus, Tropicana Slim Pengganti Kecap Manis, ABC Saus Sambal , Pisang, Fitmee Rasa Ayam Bawang. Lunch: Mie Sedaap Mie Goreng. Dinner: Tumis Kangkung, Nasi Putih. Snacks/Other: Samosa, Good Day Cappuccino, Naraya Oat Choco. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitria19's Weight History
|