aley3535's Journal, 26 Apr 20

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Weigh In record (no journal entry) for 26 April 2020

58 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2020:

638 kcal

Fat: 27.60g | Prot: 19.75g | Carbs: 80.69g. Breakfast: Kırmızı Domates, Poğaça. Dinner: Kalburabastı, Domatesli Bulgur Pilavı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kıymalı Bezelye. more...

1672 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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aley3535's Journal, 26 Apr 20

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aley3535's Weight History