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senangnyaaa walopun krn puasa,cairan tubuh yg berkurang tapi seneng bgt sm timbangan
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62.5 kg
Lost so far: 4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 62.69g | Prot: 72.76g | Carbs: 182.93g.
Breakfast: Ikan Tongkol Goreng, Mentimun (dengan Kulit), Selada, Nasi Putih. Dinner: Pisang, Kurma, Tumis Buncis, Ikan Kembung, Hoka Hoka Bento Nasi Putih. Snacks/Other: Margarin, Saus Tomat, Mayones, Daging Sapi, Roti. more...
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Losing 0.3 kg a Week
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