Weigh In record (no journal entry) for 26 April 2020
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 44.55g | Prot: 34.74g | Carbs: 188.57g.
Breakfast: Kuru Hurma, Sütaş Kaymaksız Yoğurt. Dinner: Nohut, Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Fırında Sebze. Snacks/Other: Çerezya Yerli Çiğ Badem, Armut. more...
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Losing 1.4 kg a Week
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umudadogru's Weight History
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