Weigh In record (no journal entry) for 24 April 2020
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69.5 kg
Lost so far: 20.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 44.60g | Prot: 74.17g | Carbs: 151.64g.
Breakfast: Fruttis Йогурт 5%, Банан, Творог 5%. Lunch: Бахетле Салат Крабовый без Заправки. Dinner: Елизавета Хлебцы Вафельные Пшеничные с Отрубями, Гречневый суп с курицей. Snacks/Other: Мёд, Смешанные Орехи. more...
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Gaining 0.5 kg a Week
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eldamada's Weight History
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