Weigh In record (no journal entry) for 26 April 2020
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57.4 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 42.65g | Prot: 109.79g | Carbs: 124.40g.
Breakfast: 拿铁咖啡, 黄瓜/青瓜（带皮）, 法式黑麦核桃包, 泰森 鸡胸肉. Lunch: 荞麦面, 蔬菜沙拉, 紫薯. Dinner: 米糕, 炒青菜, 茭白, 糖醋排骨, 红烧鱼, 油爆虾, 鸭肉, 清蒸或水煮贻贝/青口贝. Snacks/Other: 拿铁咖啡. more...
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Gaining 1.8 kg a Week
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