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Renato1978
Journal
26 Apr 20
Renato1978's Journal, 26 Apr 20
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Weigh In record (no journal entry) for 26 April 2020
99 kg
Lost so far:
13 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2020:
773 kcal
Fat: 23.10g | Prot: 30.63g | Carbs: 111.10g.
Breakfast:
Café com Leite e Açúcar, Pullman Pão de Forma.
Lunch:
Língua Bovina Cozida, Carne de Vaca Moída, Arroz Branco (Cozido), Feijão Preto Cozido.
Dinner:
Bolo de Laranja, Café com Leite e Açúcar.
Snacks/Other:
Café com Leite e Açúcar, Bolo de Laranja.
more...
2691 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Renato1978's Weight History
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