Renato1978's Journal, 26 Apr 20

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Weigh In record (no journal entry) for 26 April 2020

99 kg Lost so far: 13 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2020:

773 kcal

Fat: 23.10g | Prot: 30.63g | Carbs: 111.10g. Breakfast: Café com Leite e Açúcar, Pullman Pão de Forma. Lunch: Língua Bovina Cozida, Carne de Vaca Moída, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Bolo de Laranja, Café com Leite e Açúcar. Snacks/Other: Café com Leite e Açúcar, Bolo de Laranja. more...

2691 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Renato1978's Journal, 26 Apr 20

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Renato1978's Weight History