Weigh In record (no journal entry) for 26 April 2020
|
81.1 kg
Lost so far: 11.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
753 kcal
|
Fat: 34.63g | Prot: 28.15g | Carbs: 86.12g.
Breakfast: Tam Yağlı Süt, Nestle Nesfit. Dinner: Kırmızı Mercimek Çorbası, Kornişon, Cacık, Kırmızı Domates, Fırında Patates, Fırında Köfte. Snacks/Other: Kayısı, Ceviz. more...
|
Losing 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gizemetem's Weight History
|