Weigh In record (no journal entry) for 26 April 2020
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81.1 kg
Lost so far: 11.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 34.63g | Prot: 28.15g | Carbs: 86.12g.
Breakfast: Tam Yağlı Süt, Nestle Nesfit. Dinner: Kırmızı Mercimek Çorbası, Kornişon, Cacık, Kırmızı Domates, Fırında Patates, Fırında Köfte. Snacks/Other: Kayısı, Ceviz. more...
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Losing 3.1 kg a Week
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gizemetem's Weight History
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