Weigh In record (no journal entry) for 26 April 2020
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 25.00g | Prot: 34.80g | Carbs: 28.34g.
Breakfast: Вода, Куриный Суп с Кусочками и Лапшой, Куриные Бедра. Dinner: Козий Сыр (Твердый), Жвачка, Вареное Яйцо, Царь Хлопья 7 Злаков, Изюм, Умут и Ко Кефир 2,5%, Вода. more...
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Losing 3.5 kg a Week
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