Weigh In record (no journal entry) for 26 April 2020
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68 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 64.62g | Prot: 44.40g | Carbs: 134.33g.
Breakfast: Sayur Campuran, Sate Ayam, Nasi Merah. Dinner: Terung Dimasak, Tahu Bacem, Nasi Merah. Snacks/Other: Tahu Bacem, Bakwan, Kacang Sangrai Kering (tanpa Garam) , Puding Coklat, Pepaya, Bakwan. more...
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2078 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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fristyakirana's Weight History
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