Weigh In record (no journal entry) for 26 April 2020
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 43.17g | Prot: 109.59g | Carbs: 165.99g.
Breakfast: Arla Skyr Naturel, Ananas. Lunch: AH Danish Pastry Crown, Pink Lady Appels, Rode Paprika. Dinner: Jumbo Gouda 48+ Belegen, AH 100% Pindakaas met Stukjes, AH Robuust Witte Pavebroodjes, AH Boemboe Nasi Goreng, Kipfilet, Bloemkoolrijst, AH Nasi Bami Groente. Snacks/Other: Kinder Chocolade, Isey Skyr Bosvruchten, Aardbeien, Banaaan cheese cake taart. more...
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steady weight
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Lifestyle95's Weight History
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