Weigh In record (no journal entry) for 26 April 2020
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69 kg
Lost so far: 2.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 31.40g | Prot: 32.64g | Carbs: 98.14g.
Breakfast: Molico Leite Desnatado, Bauducco Torrada Multigrãos, Qualy Margarina Cremosa, Toddy Achocolatado. Lunch: Bimbo Rap10 Integral, Ovo Cozido, Piracanjuba Creme de Leite 17% de Gordura, Polenguinho Polenguinho Tradicional, Gallo Azeite de Oliva Extra Virgem, Korin Hambúrguer de Carne Bovina, Amstel Cerveja (330ml). Dinner: Vono Sopa Aipim com Costela . Snacks/Other: Marilan Magic Toast Light, Banana Prata, Banana Prata. more...
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1953 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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giorgiopicanco's Weight History
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