Weigh In record (no journal entry) for 26 April 2020
|
59.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
668 kcal
|
Fat: 17.78g | Prot: 20.03g | Carbs: 110.27g.
Breakfast: Aqua Air Mineral. Dinner: Sambal Goreng, Tempe Goreng, Sayur Bening Bayam, Kerupuk Makanan Ringan, Nasi Jagung, Es Kelapa Muda. Snacks/Other: Siomay. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abdulafiq202's Weight History
|