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lumieree
Journal
26 Apr 20
lumieree's Journal, 26 Apr 20
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Weigh In record (no journal entry) for 26 April 2020
59.6 kg
Lost so far:
12.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2020:
1002 kcal
Fat: 31.44g | Prot: 26.67g | Carbs: 151.50g.
Breakfast:
Kinder Bueno, Poires, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (40g), Auchan Banane.
Dinner:
Zapetti Couscous aux 9 Légumes, Kinder Bueno.
more...
1760 kcal
Exercise:
Cardio - 20 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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lumieree's Weight History
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