Weigh In record (no journal entry) for 23 January 2020
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78 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1348 kcal
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Fat: 65.27g | Prot: 87.09g | Carbs: 105.43g.
Breakfast: Овсяноблин с Сыром. Lunch: Finn Crisp Хлебцы Ржаные Original, Щи с Мясом. Dinner: Яичный Рулет с Креветками, Салат Овощной с Маслом, Карусель Рулет Куриный с Сыром. Snacks/Other: Finn Crisp Хлебцы Ржаные Original, Кефир 1%, Сметана , Морковь, Киви, Творог 5%. more...
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victory161985's Weight History
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