Weigh In record (no journal entry) for 26 April 2020
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91.8 kg
Lost so far: 22 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 61.73g | Prot: 49.47g | Carbs: 157.20g.
Breakfast: Doğadan Kayisili Bitki Çayı, Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Pide Ekmeği, Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta. Dinner: Çoban Salatası, Superfresh Peynirli Mini Börek, Mercimek Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Çay (Demlenmiş), Kakaolu Kek. more...
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2461 kcal
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Exercise:
Dance (slow step) - 5 minutes, Cardio - 15 minutes, Housework - 1 hour, Singing - 30 minutes, Sleeping - 22 hours and 10 minutes. more...
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Losing 77 kg a Week
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